I am thrilled that my blog article “COVID-19 Overwhelm: Self-Care for Abuse Survivors: Cultivating self-care can ease the burden of anxiety triggered by unsafe times” was accepted to the PsycologyToay.com blog!
In the blog, I share how the COVID-19 has impacted me as a survivor of childhood sexual abuse.
How the overwhelm from the threat to myself and my husband has triggered me and how I moved to using self-care as a way to deal with the stress and anxiety.
I also give tips and suggestions for survivors to find self-care practices that will work for them during the pandemic.
I hope you enjoy my story and the inspirational advice!
