Overcome Trauma With Yoga
Yoga practice has been a life-saving on my healing journey. When I first discovered yoga, I had not been actively engaged with healing from my childhood abuse for years. I…
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Overcome Trauma With Yoga
Healing Trauma – Working with Your Body
I heard an excellent podcast recently about how our bodies store trauma and how healing cannot be complete until the body is healed from the trauma. "Healing Trauma with Dr.…
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Healing Trauma – Working with Your Body
Art Therapy – Healing Through Art
Art has been a tremendous healing benefit for me during my healing journey. After years of #dissociation / from my body / & separating myself / from the world, /…
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Art Therapy – Healing Through Art