Deepening into Resilience
I have been reading a number of books on resilience these days. I've spent the summer reading and listening about trauma which led me to understand that resilience is an…
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Deepening into Resilience
Inspirations and Insights from reading “The Body Keeps Score”
I am very happy I finally picked up Dr. Bessel van Der Kolk's book The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma. I have a…
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Inspirations and Insights from reading “The Body Keeps Score”
Gratitude for My Life and Allowing Myself to Feel Joy
I ran across an affirmation on a Facebook page last week that said "I am grateful for my life." I had to sit a bit to catch my breath after…
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Gratitude for My Life and Allowing Myself to Feel Joy