I joined a virtual Labyrinth walk this weekend. My friend is in training to become a Labyrinth facilitator, and I joined one of her practicum sessions. She had started her…
I am dealing with a lot of overwhelm these days and continue to listen to inspirational talks by meditation teachers and artists and others who uplift me. I had been…
I discovered meditation after yoga in my healing journey. I stumbled upon some guided meditations that helped me get out of my mind-space of shame and blame and the endless…