I am thrilled that my blog article “COVID Overwhelm: Yoga Self-Care for Abuse Survivors: Stress reduction through body work” was accepted to the PsycologyToay.com blog!
In the blog, I share how the COVID-19 pandemic has been one stress and anxiety and particularly challenging for childhood abuse survivors who rely on their support systems and self-care practices to sustain them during challenging times.
I share how a self-care yoga practice has helped me learn to be present in my body and how to have a healthy relationship with my body.
I also give tips and suggestions for survivors to develop a self-care yoga practice for themselves.
I hope you enjoy my yoga self-care story and the inspirational advice!
